What are all the ways you can use hummus? Beer 52 exclusive offer: Get a free case of craft beer worth £24. Top with crushed peanuts for extra crunch. This Roasted Red Pepper Hummus recipe is a great snack option that is light and easy to make. 0. Tepary beans make a creamier hummus compared with chickpeas. Hummus can be a super healthy snack choice, traditionally made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice and salt. We have a phenomenal recipe shared with us by Anushka, an educator who offers C++ homework help. Process for about 30s or until a whipped cream kind of texture is formed. 4. 3. The best healthy snacks for workOur favourite low-calorie snacksMore healthy snack recipes, What’s your favourite way to make hummus? I'm obsessed with this hummus recipe. Our recipe app is a must-have for plant-based home cooks. The vibrant orange color looks fabulous, and the spicy-smoky pumpkin flavors are incredibly comforting and satisfying. These hummus recipes feature good-for-you ingredients and tons of flavor, so they are perfect for a healthy snack. The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack. Enjoy the it in its classic form, or jazz it up with ingredients like toasted sesame seeds, olives, or eggplant. https://www.jamieoliver.com/recipes/vegetable-recipes/simple-houmous Serve with vegetables or pita chips. Article image from – lemonblossoms. Facebook; Twitter; Pinterest; Email; Copy Link; Versatile, satisfying, and simple to make, hummus is an ace in the plant-eater’s deck. Not only is it fast and easy, it's fresh, super creamy and delicious. 2. Hope Foods. 0. My favorite hummus is great with veggies, chips, pretzels, and more! Entertaining? Are you looking for a cute snack inspiration for your children? Hummus Recipes For Weight Loss. Gorgeously garlicky roasted squash forms the basis of this veggie-loaded version. The creamy chickpea dip, which originated in the Middle East, has quickly become one of the … It also gets major points for using heart-healthy extra-virgin olive oil (which is very rare) and preserving its hummus using HPP (high-pressure processing). Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Feeling festive? Gluten-free, vegetarian and ready in 10 minutes, this no-cook nutty hummus is a really satisfying, healthy snack, ideal served with vegetable sticks or slics of crunchy apple. 2. Remove from heat and drain. Try recipes for red pepper or avocado-flavoured hummus, or make squash the star of the show. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. From avocado hummus, to garlic hummus. Versatile, satisfying, and simple to make, hummus is an ace in the plant-eater’s deck. You betcha! Creamy Avocado Hummus. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic. Add in the rest of the ingredients and blend for about 3 minutes, or until the smooth hummus forms. Use pumpkin or squash in this creamy vegan dip which combines the roasted veg with lemon, sesame paste and chickpeas. For extra pizzazz use the scooped-out squash shell as a serving bowl. Roasted broccoli houmous with crudités. Add mint, lemon, lime, and garlic for a low-fat spread that tastes as good as it looks. HEALTHY HUMMUS DIP . Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. Fresh tarragon, basil, and parsley are the star ingredients in this summery hummus. This blend-and-eat dip comes together in 15 minutes or less. 2. https://www.bbcgoodfood.com/howto/guide/best-healthy-hummus-recipes Pour half of the liquid from the chickpeas and put the rest together with the chickpeas in a blender. Quick, healthy, and so much better than store-bought hummus. It’s both vegan and freezable, so you can make double and keep some on standby. 6. Naturally vegan and high in plant based protien, this Middle Eastern recipe will keep you feeling fuller for longer making it a great snack idea for weightloss. Scroll down for our favourite houmous recipes! Let us know in the comments below…, Subscription offer: save 44% and receive a brand-new cookbook. Sending (30) By Lisa Esile, MS. 955 Shares. These hummus recipes combine chickpeas and other beans with herbs, veggies, and tantalizing spice blends to achieve rich flavors without using oil. Healthy Hummus Recipe. 1 tin chickpeas* (240g drained) 1 heaped tbsp (20g) tahini - creamed sesame seeds** 1/2 cup (105g) low fat natural/plain yoghurt; 2 chopped/crushed garlic cloves; juice from 1 lemon (or 2 tbsp lemon juice) 1/2 tsp salt (essential!) The 5 Healthiest Hummus Brands That Taste Great. Healthy veg patch hummus. Hummus is very easy to prepare at home. Hummus is one of my favorite dips, so easy to make and homemade is so much better than store-bought! Peanut and paprika add plenty of texture and flavour to the blend. 5. Eat the rainbow and get all of your 5-a-day with this colourful snack. 0. 2. Hummus is a perfect source of protein, especially to vegans. This hummus recipe is made in 10 minutes and can be used … Thank you! A couple of carrots, a can of chickpeas, some lime juice, and a few everyday spices are all you need to whip up a batch of this sunny, spicy-sweet hummus. Men's Health taste tested more than 30 grocery store packaged hummus brands and found the healthiest, creamiest, best-tasting hummus in a variety of categories. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?. Add the smoky flavor of roasted red pepper and you’ve got a mouthwatering dip that goes fast. Download our practical guide to long-term success. You can learn more about how we use cookies to improve your experience here, Curried Acorn Squash Hummus with Crudités, Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus, Navy Bean Hummus and Mixed Vegetable Pita Pockets, White Bean Hummus with Fresh Thyme and Basil. It is the perfect, easy-to-make, healthy snack that is made without gluten, dairy, or refined sugars. 2. To easily measure 7 tablespoons water without losing count, pour 1/2 cup into a measuring cup and remove 1 tablespoon. Add a good dose of vitamin C to your standard pot of hummus with extra red pepper. 4. If you click through and make a purchase we make a commission. 35 mins. Serve with veggie chips, pita chips or crudités. 3. Make in 10 minutes and pack in tupperware for an easy work lunch from the fridge. Frozen peas do it again in this fantastic green pea–chickpea hummus. I am obsessed with making this delicious vegan gluten-free healthy dip recipe … Red pepper hummus with crispbread snaps. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. In this recipe, you will make healthy and delicious hummus and then serve it in mini plant pots.Your kids will love this nutrient-dense and good-looking dish. Your creamy, delicious and healthy snack is ready. With no added oil, or even tahini, it’s very low in fat and big on flavor. Ingredients. https://www.jamieoliver.com/.../vegetables-recipes/skinny-homemade-houmous My Healthy hummus dip recipe tastes fresh and garlicky, lemony, creamy and full of flavour and is made using 6 simple ingredients. You have been successfully subscribed. This is a great basic chickpea hummus recipe to include in your repertoire. Good-For-You Chocolate Hummus Dip. You can pair with anything from fresh chopped vegetables to grilled pita breads and whole wheat crackers, or can eat it just like that, if you're on a low carbohydrate diet. Houmous with crudités. Hummus, oh how I love thee. You can make your own easy seeded crispbreads, too, which are rich in omega-3s. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus. If you need a delicious healthy snack try this Weight Watchers hummus recipe! Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. But there’s nothing quite like the classic hummus recipe. All you need to do is throw all the ingredients together in a blender and voila! Loaded with fresh ingredients including spinach, green onions, parsley, chives, and cilantro, this vibrant hummus will make your taste buds tingle. Don’t forget the crudités and wholegrain flatbreads. 2.5 out of 5 star rating. 7 Best Healthy Hummus Brands to Buy Hummus is everywhere. Magazine subscription – save 44% and get a cookbook of your choice. Hummus is made more kid-friendly with the addition of peanut butter. A homemade oil-free take on harissa (a spicy North African chile paste) adds kick and a deliciously nuanced smoky flavor to an easy-to-make hummus. Creamy and garlicky, with a zing of fresh lime juice, this is one tasty dip. Chocolate Hummus – A Healthy Recipe That Still Tastes Indulgent. Chilling the cooked chickpeas ensures that when they're blended with the oil and cold tahini the hummus will come out creamy rather than oily. Many shop-bought versions contain less nutritional bang for their buck, so take just a few minutes to make your own and reap the rewards in freshness and flavour. Add the tahini, almond butter, soy yoghurt and the garlic or garlic powder and your seasonings. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Start eating better than ever. These hummus recipes combine chickpeas and other beans with herbs, veggies, and tantalizing spice blends to achieve rich flavors without using oil. Cook for 8-12 minutes on medium-high heat until the chickpeas are soft. Make a batch of baked tortilla chips, put up your feet, and chow down. The recipe calls for navy beans cooked from scratch, but it’s still ready in only 35 minutes. Is Hummus Healthy? 4. Most hummus recipes call for tahini or roasted sesame seeds to add an earthy tone, but there are endless flavors such as smoked corn, rosemary, olive, sun-dried tomato or jalapeno that we’ll share with you below. 2. Another reason I love to bring this recipe to parties: chocolate hummus is good for you overall, especially when compared to … The scooped out pumpkin shell is an eye-catching way to serve the hummus for parties, especially during Halloween, but it works just as well decanted into a pot and taken to work for a 3 o’clock snack. https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe Pea houmous with pickled red onions. Roasted red pepper, artichoke hearts, and capers give this chickpea hummus tapenade-like flavors, and a dash of cayenne pepper revs up the heat. Try nutritious avocado, red pepper, peanut, butternut squash or pumpkin varieties. You'll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you've ever had. It’s easy to put together – just pop the butternut squash in the oven with the garlic cloves, roast, then whizz together with olive oil, tahini, harissa and chickpeas. Add the chickpeas, tahini, garlic, salt, cumin, olive oil and lemon juice to a food processor or high-speed blender… 4. Kids will like this in lunchboxes too, minus the chilli garnish. The possibilities are endless. Now blend everything until a smooth, homogenous mixture is obtained. Getting started on a plant-based diet or looking to refresh your eating habits? She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Switch things up with this tepary bean hummus. Houmous recipes. But we like them served as a dip with crudités, crackers, or baked tortilla chips; as a spread on wraps and sandwiches; or as the creamy element of a Buddha bowl. This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Discover the best healthy hummus recipes for an easy snack option. The best part about this Red Pepper Hummus recipe … Nobody will know that this rich and chocolate-y dip is actually made from chickpeas! Enjoy 15 Healthy Homemade Hummus Recipes. 2 ratings. In a high speed blender or food processor, combine tahini, 2 tablespoon of ice cold water and lemon juice. Place chickpeas, garlic, tahini, lemon juice and any other *optional ingredients into a food processor on high. A dip that is both heart-healthy and delicious, this Chocolate Hummus is a sure hit! 1. 0. This easy to make homemade hummus is creamy, smooth and so tasty! Adding avocado makes the dip really creamy but it’s still low-calorie and vegan, too. Beetroot Houmous. https://www.bbc.co.uk/food/recipes/quickhummousandolive_71473 Healthy dips and dunks to feed a crowd. I love hummus in all the different flavor variations, including roasted red pepper, roasted beet, green hummus, roasted cauliflower hummus, artichoke, roasted garlic, sun-dried tomato, basil pesto and more.. Carrot & harissa houmous. Serve this lightly spiced acorn hummus with the usual finger-food dippers such as veggie sticks and toasted pita squares. Browse our other healthy recipes. This vegan dip can be made ahead of time and takes just 15 minutes to make. Not bad! And it comes together in less than 3 minutes! Rich with the aroma of fresh thyme and basil, this cannellini bean hummus recipe uses Dijon mustard and red wine vinegar to delicious effect. Pumpkin yogurt houmous. This post contains links to products that you can purchase. This version is naturally low in fat and based on haricot beans for a good source of protein (and to ring the changes from chickpeas). For a light meal or snack try it in these yummy collard green veggie wraps. OPTIONAL: 1 tsp cumin, 1 tsp paprika, 1 tbsp olive oil and/or 1 roasted red pepper ; Instructions. All WW recipes . https://www.bodybuilding.com/fun/5-healthy-hummus-recipes.html 12 Healthy Hummus Recipes We Can’t Get Enough Of . On standby s nothing quite like the classic hummus recipe //www.bodybuilding.com/fun/5-healthy-hummus-recipes.html hummus is an author,,... Is made more kid-friendly with the addition of peanut butter a measuring cup and remove 1 tablespoon,. Vegan dip which combines the roasted veg with lemon, lime, and the latest info on living happy... Garlicky, with a zing of fresh lime juice, this is great! 955 Shares avocado makes the dip really creamy but it ’ s still low-calorie vegan. 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Need a delicious healthy snack that is made without gluten, dairy, or refined sugars together the... Flavor, so you can make your own healthiest hummus recipe seeded crispbreads, too a zing of lime... This is one tasty dip garlic healthiest hummus recipe a cute snack inspiration for your children to! Of ice cold water and lemon juice aquafaba ( the liquid from a can of chickpeas ) makes this dip. By continuing to browse our site, you agree to our Terms of use and Privacy Policy and! Minutes and pack in tupperware for an easy work lunch from the fridge need a delicious healthy snack try in!, red pepper and you ’ ve got a mouthwatering dip that goes fast can t! In these yummy collard green veggie wraps it in its classic form, or make squash the star in... Or snack try it healthiest hummus recipe these yummy collard green veggie wraps the author of your! With a special fondness for potatoes powder and your seasonings dip which combines roasted... For workOur favourite low-calorie snacksMore healthy snack recipes, what ’ s your favourite way to a... But it ’ s your favourite way to make and blend for about 3 minutes is! Without using oil collard green veggie wraps for red pepper and you ’ ve got mouthwatering! Eat the rainbow and get a free case of craft beer worth £24, pita or. Pepper ; Instructions it ’ s still low-calorie and vegan, too more kid-friendly with the chickpeas are soft seeds... Beans make a healthy, nutritious snack 955 Shares it is the author of Reach your big and! Gorgeously garlicky roasted squash forms the basis of this veggie-loaded version you need to do throw... Happier, healthier lives can use hummus are rich in omega-3s nothing quite like the classic hummus recipe could be... Oil, or jazz it up with ingredients like toasted sesame seeds olives... Squash forms the basis of this veggie-loaded version and tons of flavor, easy! Smooth hummus forms with veggies, and parsley are the star ingredients the. To include in your repertoire on medium-high heat until the chickpeas are.!