It can be found in two colours, pale green and the less-common purple. Varieties range from small (no bigger than 2 to 3 inches in diameter) to giant (the size of bowling balls). Next goes kohlrabi greens and just wilt. We usually eat them raw—peeled, sliced and added to a salad or used for serving with a dip. This healthy bowl of green goodness has a zingy lemon sauce to cut through the strong flavours of the peppery veg. I have never eaten this dearly misunderstood vegetable! Kohlrabi is native to Northern Europe and Kashmir but can be grown all over the world. In order to steam the vegetable, cook the kohlrabi pieces in a steamer or colander placed over simmering water, for around 15 minutes. Add the kohlrabi peeled and cubed and potatoes peeled and cubed; Cook over medium heat until simmering; Cook until the kohlrabi and potatoes are tender, about 20 to 30 minutes. Roasted cubes or wedges make a nice side dish. Thanks, Megan! My preference is also raw, spiralized or for crudités – the crunch is unbeatable. Gently mix everything together with a rubber spatula. Find kohlrabi recipes at www.riverford.co.uk/recipes. Here's how to buy, store, and cook with kohlrabi, in season in December. Preheat oven to 375F.  Disclosure: this post about kohlrabi contains affiliate links, if the links result in a purchase, a very small percentage (at no cost to you) will be shared with me to help with the costs of creating delicious recipes and maintaining this website. Looking something like a Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is part of the cabbage family. Let’s put all the confusion to rest! In case of kohlrabi cubes, cooking in boiling water for 15 minutes, will be sufficient. It tastes like a mild version of broccoli and has the texture of an apple. Try our beetroot-cured cod with fennel and kohlrabi slaw. How can I prepare it? Place the kohlrabi in a bowl and add a few drops of vegetable oil. I’m glad you included advice about choosing smaller ones too – I think a lot of people go for the biggest, and that can be big mistake when you end up with a fibrous, bland plant! Love the texture and flavor of this dish. Christine Gallary See the recipe below. How to cook kohlrabi A little about kohlrabi - Kohlrabi come in green or purple, can be eaten raw or cooked, and taste a lot like broccoli stems. The smaller bulbs tend to have more flavour. This kohlrabi slaw is actually one of our favorite summer recipes. Roasted Kohlrabi recipes deliver a powerful punch of natural sweetness in every bite. Kohlrabi greens are used much like any other vegetable green. Apple Fennel & Kohlrabi Salad September 06, 2016. Lucky for us, kohlrabi isn’t alien at all but a delicious addition to summer salads and slaws. 4 medium kohlrabi (small or medium-sized have the best flavor) •. The smallest leaves are tender enough to put in salads or on sandwiches, but the majority of the leaves will be thick and tough without cooking. Use a veggie peeler to remove the tough And when you do, let me know how it goes! Kind of like a UFO. 7. Yum! Bring to a boil, reduce the heat and simmer for about 20 minutes or until the vegetables are tender. I am also fond of the brassica veggies and I have a hard time not choosing a brassica every week to write about! It’s very common in Germany but I don’t see people eating it as much here. ","Pour vinaigrette on top of salad and combine all ingredients with tongs. You can also cook them by steaming, stir-fry, or sauteeing to make them more digestible. Whole-roasted kohlrabi: Slow-roast whole, unpeeled kohlrabi with plenty of olive oil, salt, and pepper, then peel away the charred skin to reveal the tender flesh. Boiled and steamed versions can be consumed with a small amount of butter, salt, pepper, and chopped parsley. How Do You Cook Kohlrabi? Note that you can also steam the kohlrabi leaves, if desired. Kohlrabi can also be added to recipes for Make sure the entire cut surface is covered in plastic to ensure the kohlrabi doesn’t dry out. In a large skillet or Wok add the remaining oil. Then thinly slice, chunk or cut into wedges. Thomas Keller Teaches Cooking Techniques To do this, place the vegetable on a large cutting board, hold it in one hand, and … 1 1/2 teaspoon Dijon mustard Stir the kohlrabi, then cook for an additional five to seven minutes, until the kohlrabi is fork tender. But, sautéed with other veggies in a stir fry is another easy way to prepare it. This recipe for roasted kohlrabi is a great way to prepare it— especially if you’re a first-timer cooking with it. Feared most among CSA subscribers is the innocent kohlrabi. How Should I Choose Kohlrabi? What does kohlrabi leaves taste like? How to cook Kohlrabi Kohlrabi should be trimmed and then peeled. I love your quick pickle recipe too! Cover the dish, then microwave the kohlrabi on your microwave's highest power setting for five to seven minutes. What is Kohlrabi? Real food creator. Subscribe to From Pasta to Paleo’s Newsletter and get a Quick-Start Guide to Paleo Cooking for the Paleo-Curious including a 7-day meal plan for FREE! Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. The bulbous bottom of larger kohlrabi has a tough skin that is edible but not altogether pleasant, peeling this tough skin with a good quality peeler or a paring knife does the trick. Let salad sit for at least 10 minutes before serving.\u00a0"]}, Show me your Spiralized creations by sharing your photos on Instagram or Facebook by tagging @frompastatopaleo. We get so much kohlrabi in our farm share. 5 Reasons You Should Join a CSA this Summer! If you haven’t tried roasted brussels sprouts, n, Banana chips + cacao nibs + all the nuts + seeds =, Grain-free cashew cookie alert! It’s best eaten raw, so finely slicing on a mandolin (use the guard!) Cube the kohlrabi and the stems. Lucky for us, kohlrabi isn’t alien at all but a delicious addition to summer salads and slaws. Thanks, Emily! I use Ziploc produce bags to keep my CSA vegetables fresh. See featured recipes below. Serve as an appetizer with a garlic yogurt dipping sauce. Kohlrabi, also known as German turnip, is a member of the brassica family, which also includes kale, cauliflower and cabbage. I don’t always keep up with fashion trends. What is kohlrabi? Quick and easy to make, it’s a nice cool side dish to eat after a long, warm day of working in the garden, or at a sunny picnic under flowering fruit trees. Thai-style kohlrabi salad: Use matchsticks of raw kohlrabi to make som tam, the Thai pounded salad … Step 1: Prepare the kohlrabi Preheat the oven to 450°F. If you come by some kohlrabi and are wondering what to make with them, we have a kohlrabi ham bake here on Simply Recipes and the following are several enticing ideas from other food blogs: Kohlrabi Noodle Salad from Love & Lemons. Cook and eat within a few days before it starts to rot. *headdesk* what a GREAT idea!! It’s an unfortunate oversight; it’s been on my to-try list for months and months. Cook kohlrabi or eat it raw. I used a julienne peeler. Put lid on and shake vinaigrette. Thanks! salt •.For the aioli •. Sounds delish, and thank you for the tips! I love kohlrabi – especially as a quick pickle. Add the garlic and cook 30 seconds. Many of the recipes we see for turnips involve boiling and mashing them with potato, almost as if they were potatoes. Look for Indian recipes using kohlrabi as they are often used in Indian cuisine. 1/2 tsp. Get one of our Kohlrabi greens recipe and prepare delicious and healthy treat for your family or friends. I can stay away from my spiralizer. The weirdly cylindrical shape, the skinny arms — what is this stuff? I love herbs – can’t stop, won’t stop adding them to everything in excess! will yield the crunchiest results. 25 Whole30 Recipes for the Spiralizer to Beat Those Noodle Cravings, 10 Colorful Spiralized Salads – The Healthy Classified, Chocolate Cranberry Pecan Cashew Butter Cookies, Musaengchae (Sweet and Sour Radish Salad), Grain-Free Banana Blueberry Hemp Seed Muffins. That has changed! Crecipe.com deliver fine selection of quality Kohlrabi greens recipes equipped with ratings, reviews and mixing tips. Get a Quick-Start Guide to Paleo Cooking for the Paleo-Curious including a 7-day meal plan for FREE! 3. In this Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. I want to dress it up with a spiralizer next time! The flavor of cumin shines with the mellow flavor of the carrots. What’s the red colored julienne vegetable? Kohlrabi has become increasingly popular in recent years, and you might've noticed this crisp, sweet bulb cropping up on menus in a variety of preparations. When using large kohlrabi, at least 10 centimetres (3.9 in), you’ll need to cut it down the center before you peel it. Avoid any bulbs that have soft spots or yellowing leaves. Transfer the kohlrabi to a clean dish towel, and squeeze as much water as possible out of it. Loving all the fresh herbs that you added. Thanks for your comment, Mirlene! 1/2 tsp. In this video I prepare kohlrabi grown in my kitchen garden. See recipes for Kohlrabi and fennel salad - vegan too.. 4 medium kohlrabi (small or medium-sized have the best flavor) •. The name translates from German as ‘turnip cabbage’ and the mild, sweet flavour is somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. Thanks, Renee! Kohlrabi stores very well for weeks in the refrigerator if you separate the leaves and stems from the bottom, which should be used within a few days. Shred it on a box grater and mix with shredded apple. Kohlrabi is a versatile vegetable. Over-caffeinated. Then pour in the cream or milk three quarters cup of milk. Mix with shredded carrots, radishes and red cabbage for a delicious slaw. I’ve always been afraid to use kohlrabi because it’s a slightly unusual veg, but I could totally make this! I grew up eating kohlrabi and it’s an all-time favourite! will yield the crunchiest results. Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. WHAT IS KOHLRABI? We will be using a famous Indian spice mix called Panch Phoran (you can see the detailed instructions how to make Panch Phoran spice mix at home here ). Cook kohlrabi on a barbecue grill along with meat, fish, corn on the cob or baked potatoes. In this recipe, we simply: peel the kohlrabi; add olive oil and season it; oven roast it to tender-crisp perfection (recipe below). Steam the leaves as … Here's the best way to cook with it. Preheat the grill to a medium-high heat. Place the drained kohlrabi and onion in a large mixing bowl, and add the dry ingredients. Step 4: Add the vegetable (or chicken) stock. Mix the grated kohlrabi with beaten eggs and flour, then fry in oil until crispy. Your email address will not be published. An unpeeled kohlrabi can last up to three weeks in the refrigerator. 2 egg yolks •. 2 TBS. 🍪 These little, Super fresh, vibrant pomegranate + hemp seed tabbo, If you aren’t lucky enough to live in year-round, With one bite, this souvlaki bowl transports me ba, This one goes out to all my friends who want lemon. Cut a thin slice off the bottom so the bulb sits flat. Magazine subscription – save 44% and get a cookbook of your choice. Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. Oh, I’m so glad! And yes, despite what you may have heard, carrot tops are edible. paprika •. I’m looking for creative advice for my next go-around. Here are three ways to to get past this vegetable’s eccentric appearance and slice it up so you can eat it! Let me know what you think, Tessa! Thanks! Bring two much maligned veg together in our Swiss chard and kohlrabi side dish. Kohlrabi is equally tasty raw or cooked. The leaves are also perfectly edible, and can be cooked up like kale. Kohlrabi fritters: If you have a lot of kohlrabi on your hands, try grating it (if you have a food processor with the grater attachment, this is the time to use it). . Combine kohlrabi, horseradish, spring greens and radishes to make this impressive plateful of veggies. Tiny human creator. I don’t know why I don’t spirilize those veggies more often! The leaves should be crisp-looking and intensely green. Admittedly, it’s confusing – it looks like a root but isn’t and appears fibrous and tough but it’s not. salt •. In a mason jar, add lime juice and zest, rice wine vinegar, garlic, chili flakes, avocado oil, honey, fish sauce and kosher salt. 2 garlic cloves, crushed •. beetroot-cured cod with fennel and kohlrabi slaw, To roast, steam the bulb for 5 mins, then roast for 45 mins. Cannot wait to buy + try this now! 3of 11. That is a great way to eat the kohlrabi and get some variety of veg in! Here's the best way to cook with it. Add the kohlrabi and saute until lightly browned. I’ve always thought that kohlrabi looks like an alien spaceship. Kohlrabi is a bulb-shaped vegetable with a crisp, crunchy texture. Oh my goodness all that basil, cilantro and mint in there!!! 2.Cut a thin slice off the bottom so the bulb sits flat. Add the kohlrabi and the potato cubes, stir well and cook for about 4 minutes, stirring from time to time. Cook until crisp tender. Kohlrabi should be trimmed and then peeled. Drain and place … Tumbleweed Farm … Kohlrabi is crunchy like a radish and tastes like a mild, sweet turnip with a bit of radish tang. Cut the kohlrabi into slices or chunks. Q: I got kohlrabi in my winter CSA. If the leaves are still attached, remove and reserve for other recipes (you can cook them as you would kale). You can also steam, boil, bake, grill, or roast them. Definitely underrated in North America! Kohlrabi comes in pale green and bright purple hues. While it won’t be displacing some of my true loves (looking at you brussels sprouts and okra! What a lovely sauce and beautiful array of veggies and herbs! Kohlrabi Fritters with Garlic & Herb Cashew Cream July 10, 2018. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar for increased sweetness. Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? There are many recipes for cooking kohlrabi leaves. Add kohlrabi and cook (it’s not cooked very long as to retain its crispness). 33 homemade recipes for kohlrabi from the biggest global cooking community! Larger bulbs can be tough, so select a medium-sized one that feels heavy for its dimensions. recipes + resources for whole 30 and paleo lifestyles, Kohlrabi 101 + Spiralized Vietnamese Kohlrabi Salad, Combine spiralized kohlrabi, carrots and green onions and herbs in a large salad bowl.Â. Here’s one more way to cut back on kitchen waste: try cooking with your carrot tops! Whole30 and Paleo recipes for Spiralized Vietnamese Kohlrabi Salad included. Kohlrabi has a slight taste of broccoli, a consistency stronger than zucchini and spiralizes just as easily as cucumbers and zucchini. Such a fun side with all that spiralized goodness! Free meal plan includes breakfast, lunch, dinner and a corresponding grocery shopping list! Kohlrabi & Turnip Slaw with Walnuts & Bacon July 06, 2020. How do you like to cook it?I have to confess: I have never eaten or cooked kohlrabi. Served cold, it adds a pleasing crunch and mild spicy note to salads. Young kohlrabi is juicy and crisp and delicate. For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. The ones that are harvested Go To The Recipe. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Spiralized Vietnamese Kohlrabi Salad","author":{"@type":"Person","name":"Leslie-Anne Weeks"},"datePublished":"2016-07-08 18:06:54","image":"https:\/\/www.frompastatopaleo.com\/wp-content\/uploads\/2016\/07\/spiralizedvietnamesekohlrabisalad.jpg","description":"","recipeYield":"6 servings","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.71","ratingCount":"21"},"totalTime":"PT20M","recipeIngredient":["4 kohlrabi (medium sized, spiralized)","4 carrots (julienned)","4 green onions (sliced fine)","1 cup cilantro (torn or rough chopped)","1\/2 cup basil (torn or rough chopped)","1\/2 cup mint (torn or rough chopped)","2\/3 cup rice wine vinegar","2 limes (juiced + zest of 1 lime)","2 cloves garlic (grated)","1\/4 tsp crushed chili flakes","1\/2 cup avocado oil","2 tbsp fish sauce","2 tsp honey","1\/2 tsp kosher salt"],"recipeInstructions":["Combine spiralized kohlrabi, carrots and green onions and herbs in a large salad bowl.\u00a0","In a mason jar, add lime juice and zest, rice wine vinegar, garlic, chili flakes, avocado oil, honey,\u00a0fish sauce and kosher salt. 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