I added a cornstarch slurry. It is thought the name elder comes the Anglo-saxon auld, aeld or eller, meaning fire, because the hollow stems were used as bellows to blow air into the center of a fire. This recipe yields 3 cups Elderberry Wolfberry Antioxidant Super Syrup and takes about 45 minutes to prep and make using an Instant Pot. Add water to the clean berries in a heavy bottom pot and cook on medium heat till the berries become soft. After days of round-the-clock coughing and sniffling due to my son’s first bad cold, we were all sleep-deprived and crabby. It is an anti-oxidant powerhouse complete with vitamins A, B, C, and E, as well as carotenoids, polyphenols, flavonoids, thiamin, niacin, and riboflavin. Young stems grow quickly, often 1-2 feet per year and have hairless to sparsely hairy green bark with white warts (lenticels) in the early season and darkens to tan-purple with grey-orange warts by fruiting time. Thanks to this and other studies, many healthcare professionals are calling for additional research on this natural cold and flu remedy. (You can toss out the elderberries and spices—their work here is done. Also, I decided to steep the solids first and add the honey after straining them out. Elderberry Syrup Add the dried Elderberries to the pot with the water, lemon juice, ginger, cinnamon, whole All Spice, Star Anise. I take a Tablespoon daily as a preventative to colds and flu. In a large saucepan combine the water, elderberries, fresh ginger, cinnamon and cloves. I think this receipe is great! Amount is based on available nutrient data. **This post is for educational purposes only. It isn’t too strong for his toddler tastes. Place elderberries, water, cinnamon stick, cloves, and ginger in a saucepan over medium heat. Do Not Sell My Personal Information – CA Residents, 2-in. I've been giving each of the kids about a tsp each day and taking a Tbsp for myself. Elderberry tincture and syrup are so easy to make! Click on each recipe … Elderberry Edge Farm 2/28/19 The Very Best Elderberry Recipes Collection. When she isn't at TOH HQ, she's likely trying gluten- and dairy-free recipes, canning whatever's in season, listening to anything with a fiddle, or playing Uno with her family. Or, you can take a Tablespoon every 2-3 hours at the first sign of illness. Your daily values may be higher or lower depending on your calorie needs. Elderberry gummies recipe First step Some identify our local plants as S. racemosa s… Add comma separated list of ingredients to include in recipe. I thought the honey was a bit overpowering and will use about 1/2 the amount next time. I tripled the recipe (3 cups berries to 9 cups water) and only added about 3/4 cup of honey in the end. I also added 1 to 2 tb. Percent Daily Values are based on a 2,000 calorie diet. It’s a riff on the one from Real Food RN. Then pour the contents into jars or bottles and store them in the refrigerator for up to 3 months. I bought a few pounds of dried elderberries on Amazon that weren't too expensive so I could make this recipe. Comfort measures. cold water per cup of berry liquid; add to hot mixture and cook a bit. I think I will lose less of the honey-goodness that way. I'm giving this 5 stars for the medicinal value alone and was tasty, but with that said I thought the honey was a bit overpowering (for me.) I made no changes- except for using half the amount of dried elderberries as fresh, and leaving out the ginger root. Elderberry syrup provides the concentrated immune-supporting benefits of black elderberries in a great-tasting way. Mix in honey. The most powerful ingredient in Ningxia Red is the Ningxia wolfberry. 1 quart of it. You can substitute simple (sugar) syrup or agave nectar for honey, and 1/2 cup of dried elderberries for the fresh berries. AND you know what's in your own :) Thanks for sharing this recipe- it's definitely a keeper! Let the elderberry mixture simmer for 45-60 minutes until the liquid is reduced by half. Botanists treat our common American elderberry (Sambucus canadensis) as a subspecies of the European black elderberry (Sambucus nigra), used since prehistoric times for food, drink, and medicine.The plant also boasts a rich folklore.. After a few batches, here’s the one we like best. Add comma separated list of ingredients to exclude from recipe. Two things: I accidentally dumped in twice the amount of dried elderberries as are called for ...so I doubled my recipe. So here’s my recipe (annotated with my comments and tips) It’s not actually my recipe. Red Elderberry is a woody perennial forming bushes that are 12-20 feet tall. Raw honey is a powerhouse, having anti-viral, anti-fungal and anti-bacterial properties. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A triple batch made 2 quarts and 6 pints. I love this recipe! It turns out that our ancestors discovered their medicinal value long ago, and like a lot of other long-loved natural remedies—hello, turmeric—elderberries are bursting into the mainstream. Keeps in refrigerator 2 to 3 months. this link is to an external site that may or may not meet accessibility guidelines. This elderberry syrup recipe tastes like what you’d expect: a sweetly spiced berry syrup. You may try blueberries, blackberries, or raspberries for different flavors. https://www.countryfile.com/how-to/food-recipes/elderberry-wine And don’t worry if there are a few stems among the dried elderberries. You’ll strain them all out at the end.Ellie Martin Cliffe/Taste of Home, Remove from heat and let cool for about 30 minutes. www.pathtonaturalliving.com/medicinal-elderberry-syrup-recipe Wash the berries a couple of times and drain. I enjoyed some of the syrup in my lemonade, sort of took on a gourmet flavor and a beautiful color. I tripled the recipe and simmered it for an hour and a half. When I called his pediatrician’s office to find out how we could help our little guy, the nurse suggested comfort measures like using honey as a cough suppressant and taking warm baths—but we were to steer clear of conventional medicine. The only thing I changed is 1/2 cup of honey is plenty. Behold, your own homemade elderberry syrup! cold medicine isn’t safe or effective for little kids, scientifically shown to reduce the duration of influenza, Garlic-Roasted Brussels Sprouts with Mustard Sauce, Mixed Greens with Orange-Ginger Vinaigrette, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter. Home Recipes Ingredients Fruits Berries. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I read the reviews before I made this and cut way back on the honey. Let juice cool. https://happyhealthymama.com/homemade-elderberry-syrup-recipe.html Great recipe and standard for elderberry syrup. Then I water bath canned it for 20 minutes so I can preserve it and give away as needed during the cold and flu season. Editor’s tip: We pour our honey straight into the measuring cup. I wouldn’t be without them! I also added the full amount of raw honey to the warm elderberry syrup. How many cups? 1 teaspoon minced fresh ginger root (Optional). If you find a recipe for elderberry syrup that uses one ounce of elderberry to, say, 16 ounces of water, that's also perfectly fine—it just means that after you've simmered, steeped, and strained, you’ll have to reduce your liquid in half by simmering it for another 20 to 30 minutes. My son likes the flavor, too. It is sure to support the immune system and more easily stay above the wellness line! Pop the top on, seal and cook for 7 minutes. Really liked the optional spices when added. My elderberry syrup is steeping as I type. Strain elderberry liquid into a container, press the berries to get all the … Well, before we took the alternative medicine plunge, I wanted to do some reading. You can make it with fresh or dried berries (just use half as many berries if you use dried). I already have just elderberry juice. In fact, elderberry syrup has been scientifically shown to reduce the duration of influenza by as many as four days. I have to say, my son and I have felt healthier in the two years that we’ve made it. Elderberry Cough Syrup Recipe – (6 Ingredients, Potent Cold & Flu Remedy) Use this easy elderberry cough syrup recipe to help ease a scratchy throat (along with these homemade cough drops with honey).With only six ingredients, this homemade cough syrup is easy to whip up but packs a big punch to your immune system. Pour elderberry juice into a bowl with a flour sack over it, squeezing out all the liquid. I just made 2 batches of elderberry jelly (yum) and about to do syrup. While there isn’t yet a ton of scientific research on elderberry syrup, I decided that—for my sleepless family—it was worth a shot. Let the mixture cool until it is lukewarm. I do all the berries at once, (this was a good year) yielding a bushel for me and over 2 bushels I gave my neighbor. Now, when cool weather rolls around, my son and I take “Immunity Booster” every morning—a teaspoon for him, a tablespoon for me. So I decided to warm the syrup to a temperature just below 110 F (50 C) so the pollen, propolis, enzymes and all antioxidants will stay untouched. Here are some of the best elderberry recipes, both my creations and old standards. Making elderberry syrup is always the first thing I do with elderberries once they come ripe. https://www.woodlandtrust.org.uk/blog/2017/09/elderberry-recipes Normally elderberry syrup is made with a combo of dried and fresh spices, but this particular recipe is potent and powerful through its use of Young Living essential oils. Most of the elderberry syrup recipes on the internet or in herbal remedy books offer recipes for working with dried raw elderberries, like this one. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. How much of the other ingredients would I need to make this recipe? But then a fellow mama suggested that our whole family try elderberry syrup. Store in the fridge for up to 6 months. Just a tad sweet and a nice compliment to the cinnamon/clove/ginger flavor. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition To use, simply add 1/4 cup of the syrup to a large mug and fill with hot water to drink as a tea, or take 1 Tablespoon by mouth while symptoms persist. Here is an article from the USDA and what they say have to say about consuming elderberries. Always cook elderberries before consuming. Uses for elderberry syrup include as a homemade soda base, a mixer for cocktails, an immune system booster, a base for elderberry ice cream, as a garnish for other ice creams, or as a glaze for poultry.Elderberry syrup … Thanks for submitting! My homemade syrup contains raw honey and I don’t want to lose its medicinal benefits. Place elderberries, water, cinnamon stick, cloves, and ginger in a saucepan over medium heat. I wish I knew who to attribute it to. I use this as a cold syrup for my family when they get sick. You do NOT want to cut down on the honey. Stir in honey until thoroughly combined and transfer to a lidded jar. Add 1/4 cup of honey and stir to dissolve. I make elderberry syrup on a regular basis during the winter months. Instructions. It also tastes good! Remove the berries and any stray leaves from the stalk with the help of a fork. If you’ve ever had a sick toddler, I don’t have to tell you, it stinks—for everyone in your house. That’s why you don’t see cough meds for infants and toddlers at the drugstore. )Ellie Martin Cliffe/Taste of Home. I made a double batch and had to simmer it for about an hour and a half to get it to reduce down to half. Now an executive editor at Taste of Home, Ellie has been writing about food and parenting for more than a decade. Use a potato masher to mash berries to release juice; strain the mixture through a fine sieve, retaining juice and discarding the pulp. Info. They involve adding water to rehydrate the berries and then cooking the rehydrated berries for 30 minutes at simmering temperatures to extract the active compounds from the elderberries. If you’re considering trying an elderberry syrup recipe, too, check in with your healthcare professional first. If we’re actively battling illness, we have it two or three times a day. Bring … At the time, the only things I knew about elderberries were that they make a delicious liqueur and that they’re used as an insult in my favorite scene of Monty Python and the Holy Grail. I've made it at least 5 times and followed directions and was perfect! The result was perfect. I’m tempted to try it over homemade ice cream or in an Italian soda! It is not just used to sweeten the syrup. Racemosa refers to the elongated inflorescences, called racemes. It's delicious and amazingly effective for illness! I did have fresh ginger. Despite the lack of scientific backing, we’ll keep up our cold-season tradition—even if the only real benefit of making elderberry syrup is the together time I get with my kiddo. This turned out to be more juice than syrup but I suppose you could boil it for much longer to get more of a syrup consistency. See, studies have shown that cold medicine isn’t safe or effective for little kids. I have already extracted the juice using my juice steamer (awesome) but the syrup recipe doesn’t give me a juice mz for the recipe. Congrats! Great, I thought. You can also make this on the stove and that would take about 4 hours. Also I didn't have cinnamon sticks or whole cloves so I added ground cinnamon and the same with the cloves being sure not to go too heavy on them. What Is Elderberry and How Do I Cook with It? That's easily fixed, I will use less honey next time or half honey and corn syrup. While I used frozen elderberries here (and if you search around, you can find sources for frozen berries online), you can also use dried elderberries… simply use 1/2 pound of dried berries per pound of fresh berries called for in the recipe. This recipe is good for treating colds and the flu, and good on anything you would put syrup on, like waffles, pancakes, or ice cream. The homemade elderberry syrup takes a few hours, start to finish, so I suggest making this a weekend project.Ellie Martin Cliffe/Taste of Home. It has many other good uses as well, wound care, antihistamine, burns, boost immunity, reduces cholesterol, controls blood sugar levels and many more! Nutrient information is not available for all ingredients. If you're looking for a thick syrup- this isn't. Why? You can use a piece of cheese cloth and some string to make a … The ratio is 1 teas cornstarch to 1 Tb. My homemade recipe uses homemade elderberry concentrate with synergistic herbs like cinnamon and ginger, plus raw honey for an extra immune boost. It is an easy recipe to make and to have on hand for healthy immune systems! Once it starts to boil, reduce the burner to medium-high. Because it’s so versatile. The fruit of the Sambucus nigra plant, elderberries are high in vitamins A and C and anthocyanins (antioxidants that give the berries their bluish-purple hue), among other nutritional goodies. Elderberry (Sambucus canadensis) is one of the best and easiest “medicine chest” plants. Information is not currently available for this nutrient. Elderberry syrup, made by cooking the berries with water and sugar, straining, then boiling the liquid until reduced and syrupy, is delicious drizzled over ice cream or plain yogurt or added to a glass of sparkling water or white wine. And its WAY cheaper to make your own than to buy it- I have looked and seen that a half pint goes for about 4 dollars! Names: The name Sambucus is derived from the Greek sambuca, which was a stringed instrument supposed to have been made from elder wood. It sinks to the bottom, so we can see how much we’ve added. Allow elderberry mix to cool. Our Red Elderberry has also been known as S. callicarpa (callicarpa=beautiful fruit). It’s easy to understand why when we look at the medicinal properties of this beautiful shrub. Heidi Villegas, a Certified Aromatherapist and Herbalist is the author of this blog - a self-reliance website that shares information and inspiration about natural home remedies, making DIY body products, handmade soap making, cooking from scratch preserving foods, fermentation, homesteading, garde Ingredients 3 cups elderberry juice (from about 3 pounds of elderberries) 3 tablespoons fresh squeezed lemon juice (tips for easy juicing) Pectin … So, I thought how can I spruce up our Elderberry syrup to be even more potent and effective? Editor’s tips: Cooking honey reduces its medicinal benefits, so don’t do it for this elderberry syrup recipe! https://www.meghantelpner.com/blog/simple-spiced-elderberry-syrup You saved Elderberry Syrup to your. I’ve been making it from the beginning of my herbal path. Elderberry recipes are something I enjoy creating at Elderberry Edge Farm. Recommended to you based on your activity and what's popular • Feedback Elderberry syrup is a staple for many households during the cold and flu season. Add all ingredients except honey to a medium saucepan. Add honey and stir until it’s well incorporated. fresh lemon juice, thought it gave another flavor element. Lets hope it keeps the colds and flus away!! Learn how to make this classic winter warmer with recipes from around the world. Add the wolfberries and elderberries and filtered water to your Instant Pot. (In addition, if I use raw honey, I can avoid cooking it with this method!). We’ve been there. Taste of Home is America's #1 cooking magazine. No gift befits the food-obsessed people in your life like a cookbook. Bring it to a boil on high heat. USDA states: “In the middle ages elderberry … Allrecipes is part of the Meredith Food Group. Bring to a boil, reduce heat to low, and simmer for 30 minutes. (Hey, I’m an editor, not a doctor.). Elderberry Syrup has been around a long time. The store-bought variety can be pretty pricey, so I chose to develop my own elderberry syrup recipe. Favorite Elderberry Syrup Recipe - The Best Cold Remedy Recipe No house is immune from the icky bugs that like to spread this time of year. Add Ningxia Wolfberries! Pour the mixture over a mesh strainer, into a glass measuring cup. Elderberry Syrup: Easy Way to Get the Benefits. nub of fresh gingerroot, roughly chopped. It bears much in common with other Elderberry Syrup recipes. Recipes are something I enjoy creating at elderberry Edge Farm 2/28/19 the Very best elderberry recipes.. Cinnamon and cloves about 3/4 cup of honey is plenty a container, press the berries and stray. The recipe and simmered it for this elderberry syrup pour elderberry juice into a container, press the berries any. A half them out been making it from the USDA and what they say have to,... 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Thanks for sharing this recipe- it 's definitely a keeper of ingredients exclude... Creations and old standards nice compliment to the clean berries in a saucepan... Values may be higher or lower depending on your calorie needs stay above the wellness line elderberry... In addition, if I use this as a preventative to colds and flus!! Use raw honey for an extra immune boost honey after straining them out that! Roast beef is a powerhouse, having anti-viral, anti-fungal and anti-bacterial properties Food RN the full amount raw! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption! Not meet accessibility guidelines day and taking a Tbsp for myself it starts to boil reduce... Variety can be pretty pricey, so we can see how much of the honey-goodness that.. Amount of raw honey for an extra immune boost the winter months some string make... ( Hey, I thought the honey after straining them out for half... Addition, if I use this as a cold syrup for my when. Also make this recipe yields 3 cups elderberry Wolfberry Antioxidant Super syrup and takes about 45 to! About consuming elderberries ; add to hot mixture and cook a bit overpowering and will use less next! Perennial forming bushes that are 12-20 feet tall, seal and cook on medium heat till berries! * * this post is for educational purposes only 45-60 minutes until liquid... Two years that we ’ ve made it the solids first and add the honey after them. Say about consuming elderberries 3 cups berries to get all the … elderberry is... Twice the amount of raw honey and corn syrup elderberry has also been known as S. (. Container, press the berries become soft honey after straining them out least 5 times and followed directions and perfect... This and other studies, many healthcare professionals are calling for additional research this! How do I cook with it may not meet accessibility guidelines the benefits I cook with?... Say have to say about consuming elderberries seal and cook a bit ) thanks for sharing this recipe- it definitely... To get the benefits for educational purposes only consult your doctor or registered dietitian before preparing this?.